It's the day of your big interview and you've woken up with a cold sore. "Typical" you think. It's true that cold sores seem to know just when to appear to cause maximum impact. And never in a good way.
If you've ever wondered why you experience cold sores during, or in the run up to, big events the answer could be stress. Feeling anxious puts a strain on your body and if sustained can cause you to become physically run down. This is when cold sores seize the opportunity to strike. When your immune system is weakened the virus which causes cold sores sees this as a green light to rear its ugly head.
A job interview, a date, or even your wedding day are all, typically, eagerly anticipated and at times stressful occasions. In all these events we want everything to run smoothly and for us to perform at our best, so naturally nerves kick in.
To boost your immune system at times of increased stress there are some simple things you could do:
- Drink hot water with lemon, a fruit which is rich in Vitamin C
- Make sure you're eating lots of fruit and vegetables
- Keep your protein up by including meat, dairy and eggs in your diet
- Antioxidants help repair damaged cells in the body. Foods high in antioxidants include broccoli, beetroot and spinach
- Indulge in herbal tea. Echinacea, ginseng and green tea will give your immune system a boost
Of course, none of these suggestions are going to rid you of a cold sore if you have one but then there's Herstat for that.
Our cold sore remedy uses propolis, along with other ingredients, to help treat your cold sore fast – really fast! Don't believe us? Take a look at our clinical studies Next time you feel a tingle, reach for Herstat. You'll never use another again.
Photo © Petras Gagilas via Flickr under creative commons licence.
